Sticky Chicken Wings

Prep Time:

5 minutes

Cook Time:

25 minutes

An informal, tasty, hands only meal which your kids and your budget will enjoy!

Ingredients(Serves: 4)

• 16 -18 chicken wings or 8 drumsticks, or combination of both
• salt to flavour
• 100ml SPAR sweet chilli sauce
• 15ml SPAR soya sauce
• 20ml SPAR smooth apricot jam
• 5ml Hot English mustard
• 1ml bottled dried Italian herbs
• 100ml SPAR Nectarine fruit juice blend

Method

1. Place the chicken wings in a shallow oven dish, season with salt, and then grill them for +-5 minutes until attractively browned. Reduce the oven temperature to 160ºC.
2. Warm the remaining ingredients together in a pot, or in a jug in the microwave oven. Pour onto the wings to coat them completely.
3. Bake for 20 minutes, turning them over regularly in the marinade.

Hints and Tips

Line the oven dish with a sheet of foil, to make washing up easier later on. The sticky sauce can be difficult to clean if it is allowed to over-bake and burn on the dish.