Cheesy Crumbed Chicken Strips

Prep Time:

25 minutes

Cook Time:

20 minutes

A way to enjoy tender, breaded chicken strips without traditional frying!

Ingredients(Makes approx 34 strips)

• 3  SPAR Freshline seeded whole wheat bread-rolls
•  100g  SPAR grated cheddar cheese
•  150ml  SPAR Smooth Mayonnaise
•  30ml  SPAR Mustard Sauce
•  15ml  SPAR Sweet and Smokey braai spice
• +-700g SPAR Tender and Tasty chicken breast fillet strips

Method

1. Pre-heat oven to 190 °C. Grease a medium baking tin.
2. In a food processor, crumb the bread-rolls finely and mix in the cheese. Set aside in a dish.
3. Combine the mayonnaise, mustard sauce and braai spice in a shallow dish.
4. Dip chicken fillet strips into the sauce and immediately into the breadcrumbs and finally in rows, onto the prepared baking tin.
5. Bake for 20 minutes after a 5 minute resting period.

Hints and Tips

To make the task of crumbing easy and not messy, follow these instructions:  With your left-hand, dip and turn the chicken strips in the sauce, one at a time, to coat well – lift out and drop directly into the breadcrumb mixture alongside. Use your right hand to turn and pat the chicken in the breadcrumbs to ensure they adhere all over.