Fruity Beef Pot Roast

Prep Time:

30 minutes

Cook Time:

3 hours

A wonderful, one pot dish that can be slowly simmered on a weekend afternoon, while you do chores or watch a movie. The delicious scent will greet you on your return.

Ingredients(Serves: 6-8)

• 1,5 kg topside or aitchbone beef roast
• Salt and freshly ground black pepper
• 30 g SPAR margarine
• 125 ml water
• 200 ml can tomato juice
• 2 medium onions
• 1 clove garlic, crushed
• 15 ml Worcester sauce
• 10 ml brown sugar
• Pinch paprika
• 2 ml mustard
• 50 ml SPAR tomato sauce
• 125 ml SPAR peach&pear fruit juice
• 45 ml corn flour
• 410 g can SPAR peaches – halves or sliced, drained
• 410 g can SPAR pear halves, drained

Method

1. Rub meat with salt and pepper. Brown on all sides in a large pot with heated margarine in.
2. Pour on water, tomato juice, onions and garlic. Cover and cook over low heat for 2 hours.
3. Combine remaining ingredients and add into pot, stirring until thickened. Simmer a further hour until meat is tender.
4. Add in both drained fruits and reheat.

Hints and Tips

Carve the meat across the grain to ensure a tender result for eating. These beef roast joints in particular, can make for a lot of chewing if you do not take this precaution!