Sesame Crusted Pork with Ginger Mash

Prep Time:

10 minutes

Cook Time:

10 minutes

Simple, delicious, different. A great summer supper!

Ingredients(4)

• 4 SPAR pork cutlets
• 125 ml sesame seeds
• 15 ml paprika
• SPAR cooking oil
• 800g SPAR Freshline sweet potato
• 30 ml SPAR Freshline ginger, crushed
• 45 g SPAR butter
• 15 ml SPAR honey
• SPAR milk (either full cream or low fat)
• 45 ml Fresh coriander, chopped

Method

1. Combine the sesame seeds and paprika.
2. Press the pork cutlets into the sesame seeds, coating each side.
3. Heat oil in a frying pan and fry the chops for 2 – 3 minutes on each side or until cooked through, depending on thickness.
4. To make the mash: Place the sweet potato and ginger in a saucepan of water.  Bring to the boil and cook for 10 -15 minutes or until potato is tender.  Drain.
5. Mash the potato with butter, honey and a drop of milk.
6. Stir in the fresh coriander and serve with the chops.

Hints and Tips

: We used orange sweet potato for this recipe.