Prep Time: 10 minutes A simple salad that’s packed with flavours. Chunks of creamy brie,
Greek Brinjal Burgers
Prep Time:
10 minutes
Cook Time:
25 minutes
These moist vegetable burger patties are a delicious and economical option for a hearty vegetarian meal.
Ingredients(YIELD: 4)
- 1 small onion, finely chopped or grated
- 2 cloves garlic, finely chopped
- 1 large brinjal, peeled and grated (+- 290g)
- 180 ml cooked savoury rice (leftover)
- 1 large SPAR egg, lightly beaten
- 125 ml SPAR grated cheddar cheese
- 45 ml SPAR cake flour
- 5 ml Italian dried herbs
- 5 ml salt and freshly ground black pepper to taste
To serve
- SPAR Freshline burger buns
- bottled tomato pasta sauce, flavour of choice eg. roasted vegetable,
- tub of SPAR Greek style Tsatsiki flavoured dip
Method
- Preheat oven to 190 ºC. Grease a medium shallow oven dish.
- Gently fry the onion and garlic in a SPAR Good Living non-stick frying pan. Add the brinjal immediately after grating it, and stir-fry lightly. Set aside to cool slightly.
- Stir in the remaining ingredients. Divide the mixture into 4 equal amounts, directly onto the prepared oven dish. Use a spoon to gently shape them into rounds. Brush lightly with SPAR olive oil or coat with olive oil spray.
- Bake for 20-25 minutes.
Hints and Tips
The savoury rice may be substituted with day-old breadcrumbs, but the result will not be as delicious.
Typical Nutritional Information (ready-to-eat) | Per 100g | Per Serving (210g) |
Energy (kJ) | 545 | 1144.5 |
Total protein (g) | 5 | 10.5 |
Carbohydrate (g) | 17.4 | 36.5 |
Total fat (g) | 3 | 6.3 |
of which: Saturated fat (g) | 1.29 | 2.7 |
Trans fat (g) | 0 | 0 |
Mono-unsaturated fat (g) | 0.76 | 1.6 |
Polyunsaturated fat (g) | 0.41 | 0.86 |
Cholesterol (mg) | 31 | 65.1 |
Dietary fibre (g) | 3 | 6.3 |
Total Sodium (mg) | 274 | 575.4 |