Budget Friendly

SAVOURY MINCE & PAP BOWLS

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A filling local favourite with rich tomato mince and smooth maize meal.

Clock Outline

PREP 10 MIN.

Cooking Pot Outline

COOK 30 MIN.

Person Outline

SERVES 6

INGREDIENTS

  • 500g SPAR Beef Mince
  • 15ml SPAR Canola Oil
  • 1 onion, chopped
  • 2 carrots, grated
  • 1 x 410g can SPAR Tomato & Onion Mix
  • 1 x 55g sachet SPAR Savoury Mince Cook-in-Sauce
  • 500g SPAR Super Maize Meal
  • 1 x 400g can SPAR Mixed Vegetables in Brine, drained
  • SPAR Salt and Black Pepper, to taste

CHEF’S TIP

Let the pap rest covered for a few minutes before serving for a softer texture.

HOW TO MAKE IT

  1. Prepare the maize meal according to the pack instructions. Keep warm.
  2. Heat the oil in a large pan and brown the mince. Add the onion and carrots and cook for 5 minutes.
  3. Prepare the cook-in-sauce according to the packet directions. Add it with the tomato and onion mix and simmer for 10 minutes.
  4. Stir in the mixed vegetables, heat through and spoon over bowls of soft pap.

GOOD TO KNOW

  1. Freezer friendly? YES – freeze mince separately.
  2. Leftovers? – Refrigerate for up to 3 days.

PERFECT PAIRING

PINOTAGE

Juicy fruit and gentle spice are a natural match for savoury mince.

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