MEDITERRANEAN CHICKEN & BROWN RICE
A colourful, balanced bowl with herbed chicken, brown rice and crisp vegetables.
PREP 20 MIN.
COOK 25 MIN.
SERVES 4
INGREDIENTS
- 50 g SPAR Select skinless chicken breast
- 250g SPAR Brown Basmati Rice
- 15ml SPAR Olive Oil
- 30ml SPAR Lemon Juice
- Dried mixed herbs
- 250g SPAR Freshline cherry tomatoes, halved
- 1 SPAR Freshline cucumber, diced
- 120g SPAR Freshline lettuce
- 100g SPAR Feta Cheese, crumbled
CHEF’S TIP
Rest the chicken before slicing so it stays tender and juicy.
HOW TO MAKE IT
- Cook the brown basmati rice according to the pack instructions.
- Coat the chicken with olive oil, half the lemon juice, herbs and seasoning. Pan-grill for 5–7 minutes per side, or until cooked through. Rest, then slice.
- Divide rice, lettuce, tomatoes and cucumber between bowls.
- Top with chicken and feta and finish with the remaining lemon juice.
GOOD TO KNOW
- Freezer friendly? YES – Freeze chicken and rice separately.
- Leftovers? – Refrigerate for up to 2 days.
PERFECT PAIRING
FRESHLY BAKED SEEDED ROLL
A wholesome bakery roll complement the fresh vegetable, chicken and feta.
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