Quick Meals

HONEY-SOY CHICKEN STIR-FRY

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Tender chicken and colourful vegetables in a glossy sweet-and-savoury sauce.

Clock Outline

PREP 12 MIN.

Cooking Pot Outline

COOK 15 MIN.

Person Outline

SERVES 4

INGREDIENTS

  • 500g SPAR Tender & Tasty chicken stir-fry strips
  • 30ml SPAR Canola Oil
  • 400g SPAR Freshline stir-fry vegetable mix
  • 2 garlic cloves, crushed
  • Grated ginger
  • 45ml SPAR Soy Sauce
  • 30ml SPAR Honey
  • 15ml SPAR Lemon Juice
  • 250g SPAR Extra Long White Basmati Rice, cooked

CHEF’S TIP

Cook the chicken in batches so it browns instead of steaming.

HOW TO MAKE IT

  1. Whisk together the soy sauce, honey and lemon juice.
  2. Heat half the oil in a wok or large frying pan. Stir-fry the chicken in two batches until golden and cooked through; transfer to a plate.
  3. Add the remaining oil, vegetables, garlic and ginger. Stir-fry for 4–5 minutes so the vegetables remain crisp.
  4. Return the chicken to the pan, pour in the sauce and toss for 2 minutes until glossy. Serve over warm basmati rice.

GOOD TO KNOW

  1. Freezer friendly? YES
  2. Leftovers? – Refrigerate for up to 2 days

PERFECT PAIRING

SAUVIGNON BLANC

Fresh acidity cuts through the sweet-and-savoury glaze.

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